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کلبه روانشناسی - مواد معدنی
کلبه روانشناسی
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جلیل حسینی مشاور دبیرستان رسول اکرم و امام سجاد ناحیه 1تبریز
این وبلاگ در ستاد ساماندهی وزارت ارشاد ثبت شده است

مدیر وبلاگ :جلیل حسینی
نویسندگان
نظرسنجی
چه نظری در راجع با این وبلاگ دارید







مواد معدنی از دیگر مواد مغذی هستند که در سلامتی جسم وروان ما نفش دارند وکمبود این مواد همانند ویتامین ها موجب بیماری میشود در این جدول اطلاعات کلیدی در باره مواد معدنی آورده شده است

 ماده معدنی عملکردهای اصلی علائم کمبود منابع غذایی
 کلسیم تشکیل استخوان -دندان-انعقادخون پوکی استخوان-نرمی استخوان-اختلال در انعقاد خون شیرولبنیات-گوشت- جعفری انواع کلم-شلغم-کنجد-لوبیا
 منیزیم آزاد کردن انرزی از مواد مغذی-انتقال پیام های عصبی اختلالات عصبی لوبیای سویا- سبزیجات
 سدیم تنظیم آب بدن-فعالیت اعصاب ضعف وبی حالی-کاهش اشتها نمک-شیر-خیارشور
 پتاسیم      تنظیم آب بدن-فعالیت اعصاب ضعف عضلانی-مشکلات قلبی گوشت- موز-گوجه فرنگی-سیب زمینی-شیر
 آهن خون سازی وفعالیت های مغزی کم خونی- پرخاشگری - اختلال در سیستم ایمنی گوشت-جگر-حبوبات-خرما کشمش -سبزی
 روی سلامت پوست ومو-یادگیری-حافظه سیستم ایمنی -بهبود جراحات اختلال در رشد-سیستم ایمنی وتولید مثل غذاهای دریایی گوشت ها وغلات
 ید قسمت مهمی از هورمون های تیروئید گواتر نمک ید دار - غذاهای دریایی
 فلوئور استحکام دندان پوسیدگی دندان آب -چای - غذاهای دریایی





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جمعه 11 اسفند 1391
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